My right ankle hurts! what should i do??

I did not fall or anything. 3 weeks ago, my ankle on my right food (on the left side) has been painful %26amp; aching. I can walk fine, but after a long walk or even walking in the mall, it becomes pretty painful. I%26#039;ve never sprained it or broke it before. I wear high heels every day, since it started to hurt, I decided to wear flat shoes till it got better. But it has NOT gotten better. It looks normal, it%26#039;s not bruised or swollen, but the area where the bone is feels so sore. What should i do?? I%26#039;ve applied Icy Hot, ice %26amp; massaged it, but the next day, it%26#039;s the same pain all over again.

My right ankle hurts! what should i do??
Definitely go see a doctor right away. i think your shoes might have caused damage that could have been long term. so yeah, check into a doctor. hope i helped. :]
Reply:It%26#039;s your ankle.but there might be pinched nerve some where.you can sprain a foot.and it could be your shue is rubbing it.


Try a piece of mole skin,and cut a hole where the pain is.you protectin the area from b eing rubbed.you mayto try OC items for foot pain.
Reply:I have ankle problems in the same spot, which I think are brought about by a series of mild to very mild injuries to my ankle, neck, low right back, and maybe right knee, in conjunction with repetitive stress injuries to same (which probably made those areas sensitive to injury.





What to do? I don%26#039;t know. But I%26#039;ve learned to start using my left arm a lot more, as forces transfer down your spine. Consider whether you have some spinal misalignment. Do some strength training maybe; check into yoga. Do you walk crooked at all?





Don%26#039;t know what else to say; you probably need some sort of doctor. Good luck.
Reply:It is possible to break a bone in your ankle, and have no swelling or bruising, also you may have torn a muscle or ligament or tendon.


Heat pack (since there is no swelling) twice a day for 20 min. Massage helps also. If after three days, the pain hasn%26#039;t lessened or got worse, go see a doctor or specialist, because an x-ray may be required to see what%26#039;s wrong with your foot.
Reply:Allow me to kiss it gently? =P





Maybe you hit it without noticing. You should have some x-rays and take them to a doctor...
Reply:You might wanna go to the doctor and have them check it out.



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