Hi, i have a dull ache in my right foot near the heel just where the arch starts .it could be plantar fascitis

If i strain like stand long time or walk long distance i get it real bad - then i either soak it in hot water and massage or give it a cold compress - then it is littttle better - but it is still tender and dull ache all the time . i am overweight and got this pain about a year back! When i changed my shoes rather than my worn out ones then it got better - now i have started walking on my treadmill - bought %26quot;Nike air downdraft%26quot;shoes for that - and it wuz cool but after about 1 week of walking i have got that pain again.


is there any inserts which i can buy - there r so many in the market that i dunno which ones? do i buy Heel support ,or Arch support , or heel inserts, or gel cushions or what i have no idea!!!


which ones will help me ease my pain and pressure?


is it definitely plantar fasciitis??


shall i resume my walking again?


how can what help me?


whats ur advise?

Hi, i have a dull ache in my right foot near the heel just where the arch starts .it could be plantar fascitis
Here%26#039;s a page I wrote some time ago, which sounds like your situation. Maybe it will give you some insight:


http://www.a-body-for-living.com/massage...





I recommend a good quality orthotic insert also, but not a cheap one like something you%26#039;d buy at Walmart. You%26#039;ll need to invest a minimum of around $100 for anything that will do something for your problem. A custom set of inserts will cost about $300, and insurance does not usually cover it.
Reply:I can really sympathize with you on this!!!
Reply:I have plantar fascitis myself and a history of a partially torn plantar facscia from martial arts. Unfortunately in my case, it bothers me frequently but not enough to keep me out of commission. The more I use my foot the better it feels unless I over do it and then I pay for it the next day. I usually have to try on many types of shoes that have built in supports in the arch and I don%26#039;t wear high heels. I wear sneakers or nurses shoes with my uniform at work and alot of them have built in arch supports that feel good. You may want to ask an orthopedist or podiatrist about having orthotics custome made for you.
Reply:For this, you have a hoemeopathy remedy


which will have no side effects.


I would advise you to start the course


immediately and you will be sure of


getting rid of this pain.





The medicine is


CYCLAMEN 200 (1 Dr pills)





For the first five days


you have to take four times a day...


each time 6 pills





Thereafter


twice a day for one week





Then


one dose a week for 4 weeks





Stop





Hoemeopathy medicines work on empty


stomach well


See that you have a gap of half an hour


before or after food or drink.





I wish you a speedy recovery....
Reply:I know this sounds weird, but I had the same thing. I work two full-time jobs and work atleast four days a week from 8am-11pm straight. And all on my feet walking around. I purchased a pair of Nike Shocks and have had very little problems with it since. It was so bad that even when I got up at night out of bed I couldn%26#039;t walk. They may be expensive but they have been a life saver to me!!!!



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